Instead of using bread crumbs or Panko crumbs, substitute almond flour. Answers to common questions: Keto breading for Chicken Parmesan You’ll find suggested sides to serve with it towards the end of this post. Serve garnished with fresh basil or parsley and desired sides. Remove from oven and cool 5 minutes on a wire rack. Sprinkle with mozzarella cheese and remaining Parmesan cheese.īake uncovered 17-20 minutes at 400 degrees, or until the internal temperature of chicken reaches 165 degrees. Spoon remaining marinara sauce over the centers of the chicken. Remove from heat and pour marinara sauce into the pan, lifting up chicken breasts so they are resting above the sauce. Add breaded chicken breasts and cook 3 minutes, or until bottoms are golden brown. Heat oil in a large oven-safe non-stick pan over medium-high heat. Dredge into almond flour mixture to coat and season chicken. You could also add extra seasonings such as onion powder or garlic powder.ĭip and coat both sides of chicken breasts in a bowl of lightly beaten eggs. In a large bowl, stir together almond flour, Parmesan cheese, Italian seasoning, salt, and pepper. Pound with the flat side of a meat mallet until about ⅓-inch thick and 3 to 4 inches wide. Place one half in a large Ziploc bag and seal (this reduces splatter and makes cleanup easy). Read on and learn how to make it.Ĭut large chicken breasts in half lengthwise. All you need to do is bread the chicken breasts, brown them in a pan, then baked until cooked through. How to Make Keto Chicken Parmesan (step-by-step)īaked Keto Chicken Parmesan is simple and requires only a few steps. I made a double batch of this chicken parmigiana myself and even the leftovers are amazing! If you want more easy chicken dinners, you’ll love my easy baked chicken breast recipe. I’m a huge fan of baked chicken and excited to share this recipe. It tastes just as good as the classic recipe but uses almond flour instead of breast crumbs. With less than 15 minutes of hands-on time, common ingredients, and minimal cleanup it’s sure to be a new favorite.Įven better, this baked Keto Chicken Parmesan Recipe is low-carb, gluten-free, and full of wholesome goodness. It’s also gotten rave reviews from my readers who love it. This is one my my favorite recipes and I’ve made it multiple times. That’s right, you can enjoy restaurant-quality Keto Chicken Parmesan at home, in less than 30 minutes. Baked Chicken Parmesan is a classic Italian dish loaded with flavor and a surprisingly easy chicken dinner recipe.
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